Yoga • Fitness •Mentorship —
guided by real experience, not theory.
Transform Your Body. Master Your Mind. Rewrite Your Story.
Yoga • Fitness •Mentorship —
guided by real experience, not theory.
Join me on this Journey
I’m James Lesly — yoga instructor, fitness coach, mentor and someone who’s learned that true freedom starts within.
My journey from confinement to clarity taught me that discipline isn’t punishment — it’s liberation.
Today, I help driven individuals rebuild their strength, balance, and inner peace through mindful movement and breath.
Whether you’re here to perform better, feel lighter, or rise from your own challenges — I’ll meet you where you are and help you grow from there.
Services
Yoga & Breathwork
Yoga & Breathwork
Yoga & Breathwork
Recenter. Reconnect. Reset.
Transform your practice with one-on-one or small-group yoga sessions designed to strengthen the body and quiet the mind.
I specialize in Vinyasa Flow, Mobility, and Mindful Breathwork to help you move from chaos to clarity — both on and off the mat.
Ideal for:
- Executives or high-performers seeking stress release
- Individuals recovering from mental or emotional fatigue
- Anyone ready to reconnect with their body and breath
Available in-person (Montréal) or online.
“Discipline becomes peace when practiced with awareness.”
Personal Training
Yoga & Breathwork
Yoga & Breathwork
Train your body to serve your mind.
This isn’t just about aesthetics — it’s about resilience.
My coaching approach combines strength training, mobility, and mindset discipline to help you move efficiently, prevent injury, and feel unstoppable.
Every session is adapted to your goals, limits, and energy — blending physical challenge with mental clarity.
Specialties:
- Functional training & HIIT
- Mobility & injury prevention
- Custom programs for older adults or beginners
“Strong body. Clear mind. Real freedom.”
Corporate Wellness & Events
Peak performance starts from within.
Bring calm, focus, and energy to your team or organization through guided yoga, breathwork, or wellness workshops.
I design sessions that help teams decompress, improve focus, and build emotional resilience.
Offerings include:
- Corporate yoga & meditation sessions
- Breathwork and mobility breaks for meetings or retreats
- Wellness keynote or workshop:
“Resilience Through Presence”
Available for in-office sessions or offsite retreats in the Montréal area.
A calm mind creates clear decisions, better communication, and lasting productivity.
Transformation Coaching
From discipline to freedom
This premium 1:1 program combines physical training, yoga, and mindset development for individuals ready to reinvent themselves.
It’s designed for those who want to rebuild confidence, structure, and self-respect through movement and mindfulness.
Includes:
- Customized training & yoga sessions
- Breathwork and meditation for emotional balance
- Mindset tools for focus, consistency, and resilience
- Ongoing accountability and mentorship
Perfect for:
- Entrepreneurs and executives seeking mental clarity
- Individuals in personal transition or recovery
- Anyone wanting deep mind–body transformation
You can’t change your past — but you can master your present.
Yogi Community
CRK
Guéri-Vie/Healed-Life
Guéri-Vie/Healed-Life
I'm super excited to introduce CRK a fresh new Yoga & Pilates company based in Montreal, Canada! High-quality, healthy products that you’ll love. They put a lot of thought and research into the materials they use because we believe in taking care of both people and the planet.
20% off - code: JamesLesly
Guéri-Vie/Healed-Life
Guéri-Vie/Healed-Life
Guéri-Vie/Healed-Life
Gueri-Vie (Healed-Life) is more than just a supplement store; it's a place where healing begins, and healthier living becomes a reality. Whether you're looking for high-quality supplements, organic health products, or just a little guidance on your path to wellness.
10% off - code: YogawithJ