Who Am I?

I’m James Lesly — yoga instructor, fitness coach, mentor and someone who’s learned that true freedom starts within.

My journey from confinement to clarity taught me that discipline isn’t punishment — it’s liberation.

Today, I help driven individuals rebuild their strength, balance, and inner peace through mindful movement and breath.

Whether you’re here to perform better, feel lighter, or rise from your own challenges — I’ll meet you where you are and help you grow from there. 

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