Our Services
Welcome to our range of Tailored Fitness Coaching Services, with personalized workouts, customized fitness plans, and unwavering support, we're committed to helping you achieve lasting results that align with your aspirations.
It's time to elevate your fitness journey with coaching that's as unique as you are. Choose your path, embrace the guidance, and transform your life.
Transformation Coaching
From discipline to freedom
This premium 1:1 program combines physical training, yoga, and mindset development for individuals ready to reinvent themselves.
It’s designed for those who want to rebuild confidence, structure, and self-respect through movement and mindfulness.
Includes:
- Customized training & yoga sessions
- Breathwork and meditation for emotional balance
- Mindset tools for focus, consistency, and resilience
- Ongoing accountability and mentorship
Perfect for:
- Entrepreneurs and executives seeking mental clarity
- Individuals in personal transition or recovery
- Anyone wanting deep mind–body transformation
You can’t change your past — but you can master your present.
Corporate Wellness & Events
Peak performance starts from within.
Bring calm, focus, and energy to your team or organization through guided yoga, breathwork, or wellness workshops.
I design sessions that help teams decompress, improve focus, and build emotional resilience.
Offerings include:
- Corporate yoga & meditation sessions
- Breathwork and mobility breaks for meetings or retreats
- Wellness keynote or workshop:
“Resilience Through Presence”
Available for in-office sessions or offsite retreats in the Montréal area.
A calm mind creates clear decisions, better communication, and lasting productivity.
Yoga & Breathwork
Recenter. Reconnect. Reset.
Transform your practice with one-on-one or small-group yoga sessions designed to strengthen the body and quiet the mind.
I specialize in Vinyasa Flow, Mobility, and Mindful Breathwork to help you move from chaos to clarity — both on and off the mat.
Ideal for:
- Executives or high-performers seeking stress release
- Individuals recovering from mental or emotional fatigue
- Anyone ready to reconnect with their body and breath
Available in-person (Montréal) or online.
“Discipline becomes peace when practiced with awareness.”
Personal Training
Train your body to serve your mind.
This isn’t just about aesthetics — it’s about resilience.
My coaching approach combines strength training, mobility, and mindset discipline to help you move efficiently, prevent injury, and feel unstoppable.
Every session is adapted to your goals, limits, and energy — blending physical challenge with mental clarity.
Specialties:
- Functional training & HIIT
- Mobility & injury prevention
- Custom programs for older adults or beginners
“Strong body. Clear mind. Real freedom.”